I am following the Lighter Life program - not suitable for all, but definitely has positive results for me and I like the fact that you do keep in contact with a doctor, as well as the weekly counselling.

Started 5/3/08

Below is my progress graph - pretty impressive I think you'll agree!

6/8/08 Week 22 of Abstinence - I have switched into management.... here are my 'before' and 'after' pictures: